Monday, May 28, 2007

Anjir Shake

Beat The Heat Series

Anjir (fig) is very nutritious fruit which is rich in iron, vitamins and mineral. Anjir shake acts as tonic for every family member and it is a complete breakfast drink. It improves immunity and over all health.

Ingredients

For two glass-

Dry Anjir (fig)- 10
Milk- 1 ½ glass
Sugar – 2 tablespoons
Ice cubes- 8-10

Method

1. Make the pieces of anjir and boil it into water till the pieces beome soft.

2. Take out the water and grind boiled anjir pieces in a mixer.

3. Add sugar, milk and ice cubes, and churn it well.

4. Serve chilled.

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